Breathe in. . .

Go here for a tutorial on stress reduction breathing (basically, just deep breathing - but you should read this)

http://thepioneerwoman.com/homeandgarden/2011/05/stress-reduction-101/

Then, while practicing your deep breathing, read and visualize the following (by Christine Sine):

Breathe in the breath of God

Breathe out your cares and concerns

Breathe in the love of God

Breathe out your doubts and despairs

Breathe in the life of God

Breathe out your fears and frustrations

We sit quietly before the One who gives life and love to all creation,

We sit in awe of the One who formed us in our mother’s wombs

We sit at peace surrounded by the One who fills every fibre of our being

Breathe in the breath of God

Breathe out your tensions and turmoil

Breathe in the love of God

Breathe out your haste and hurry

Breathe in the life of God

Breathe out your work and worry

We sit quietly before the One who gives life and love to all creation,

We sit in awe of the One who formed us in our mother’s wombs

We sit at peace surrounded by the One who fills every fibre of our being